Don’t blindly say you’re fine when you’re not
The Other “F” Word: What the Response Is Really Telling You
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Category: Mental and Physical Health/Wellness
The Key to Establishing a Consistent and Beneficial Mindfulness Practice
Why is it so difficult for many of us to establish a consistent mindfulness practice?
Light Through the Darkness: Lessons from a 9/11 Survivor
The power to improve society resides within each of us
The Mind-Body Connection: Emotional & Biological Effects of Hypervigilance
Physical and emotional health are related, and thorough understanding is critical to the wellness of public safety professionals
Lexipol’s PoliceOne Academy Introduces New Health and Wellness Series Featuring Dr. Kevin Gilmartin
Dr. Gilmartin’s courses, based on his book Emotional Survival for Law Enforcement, will equip officers to identify and address wellness issues
Resilience, Culture and the Role of EMS Leadership
The concept of resilience is of increasing interest among EMS professionals
Situational Awareness (and Happiness) Require Focus
Focus is good for us
The Great Outdoors: Safe and Effective Ways for Firefighters to Exercise Outside
Use the good weather to your advantage in crew and individual exercise
Law Enforcement Officers: What Does Health and Wellness Mean to You?
Poor health persists when we fail to control our stress
To Extend or Not to Extend: Factoring in the Effects of Extended Shifts on Law Enforcement
Shift length can dramatically impact employee morale – for better or worse
Welfare Checks Can Kill: Tactics for Better Outcomes
Welfare checks can be complex and drawn out, so take time to decide on the best option
Cordico Named Vetted and Approved Wellness Program for Law Enforcement by the Fraternal Order of Police
The Fraternal Order of Police recommends world leader in wellness technology for providing on-demand access to resources for PTSD, anxiety, depression and more