Disappointment is part of life
Mercy Pick: Dealing with Rejection in the Firehouse
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Category: Mental and Physical Health/Wellness
Be Honest: We’re Not Doing Enough About Law Enforcement Officer Suicide
When an agency loses an officer, or several, to suicide, what comes next?
Protecting Officers from Themselves: Tactics for Self-Control
Police training should include an ethic of moral policing
Prioritizing Firefighter Workout Time: The Power of 5
How to design a 15-, 30-, or 45-minute workout with impact
12 Strategies for Combating Burnout in Corrections
Reach out, diversify your experiences and take back control
Make Fitness a Priority – Even with Limited Time
Excuses for not working out abound, but they all come down to the same thing
Symptoms and Effects of Burnout in Corrections
There’s often a slow progress from normal stress to burnout to PTSD
Causes of Burnout in Corrections
The more we do not manage stress, the more we’re in danger of burning out
Need-to-Know Information about the COVID-19 Vaccine for First Responders
IAFC shares information to help firefighters make an informed decision
Firefighter Fitness in 2021: 5 Steps to a Healthier Year
Create a plan now so you don’t get derailed from your goals
3 Exercises to Prolong Your Career as a Firefighter
Every workout should be focused on improving performance and reducing injuries
Flexibility for Firefighters: How and Why to Stretch
Are you incorporating static and dynamic stretches into your workouts?