Author: Aaron Zamzow

AARON ZAMZOW is a firefighter/training officer for Madison Fire Department with 20 years of experience as a fitness trainer. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an NSCA-certified strength and conditioning specialist, an NASM-certified personal trainer and an ACE-certified peer fitness trainer. Zamzow is the founder and owner of FireRescueFitness.com and develops programs aimed at getting fire rescue athletes fit for duty. He authored the book "Ladder 2 Workout: A Comprehensive Firefighter Workout Program that will get you 'Fit for Duty' in 28-days." Connect with Zamzow on Twitter at @GetFRFit, on Facebook at Fire Rescue Fitness or at zamzowfitness@gmail.com.

May 28, 2020

Resolve to Stay Fit: 4 Steps Firefighters Can Take to Stay Healthy During the Pandemic & Beyond

April 16, 2020

The Coronavirus Workout: 7 Exercises Firefighters Can Do Anywhere

March 16, 2020

Selecting Firefighter Functional Fitness Equipment for Your Station Gym

February 17, 2020

4 Essential Nutrition Tips for Firefighters

January 27, 2020

Weight Training Exercises for Firefighters: The Carry

January 13, 2020

Conditioning Exercises for Firefighters: The Burpee

December 30, 2019

Strength Training Exercises for Firefighters: The Goblet Squat

November 8, 2019

Core Exercises for Firefighters: The Plank

September 20, 2019

The Fifth Step in Creating a Firefighter Workout Program: Developing Flexibility and Mobility

August 13, 2019

The Fourth Step in Creating a Firefighter Workout Program: Full-Body Exercises

May 29, 2019

The Third Step in Creating a Firefighter Workout Program: Interval Training

March 4, 2019

The Second Step in Creating a Firefighter Workout Program: Core Exercises

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