Author: Aaron Zamzow

AARON ZAMZOW is a firefighter/training officer for Madison Fire Department. He holds a bachelor’s degree in health/wellness and has 20 years of experience as a fitness trainer. Aaron is the founder and owner of FireRescueFitness.com and authors programs aimed at getting fire rescue athletes fit for duty. He is also the fitness columnist for Firehouse magazine.

November 8, 2019

Core Exercises for Firefighters: The Plank

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September 20, 2019

The Fifth Step in Creating a Firefighter Workout Program: Developing Flexibility and Mobility

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August 13, 2019

The Fourth Step in Creating a Firefighter Workout Program: Full-Body Exercises

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May 29, 2019

The Third Step in Creating a Firefighter Workout Program: Interval Training

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March 4, 2019

The Second Step in Creating a Firefighter Workout Program: Core Exercises

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January 23, 2019

The First Step in Creating a Firefighter Workout Program: A Goal-Focused Plan

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October 19, 2018

Stay Hydrated, Stay Alive: The Importance of Firefighter Hydration

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September 5, 2018

Firefighter Fitness Tip: Stop Exercising, Start Training!

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