You don’t need to wait until your life is imploding to get help
Author: Rachelle Zemlok PsyD
Rachelle Zemlok, PsyD, is a licensed clinical psychologist in California, specializing in work with first responder families. She serves as the strategic wellness director at Lexipol, supporting the content and strategy related to first responder mental health and wellness, with a special focus on supporting spouses and family members through the Cordico Wellness App. Prior to joining Lexipol, Zemlok founded First Responder Family Psychology, which provides culturally competent therapy to first responders and their family members. She is the author of “The Firefighter Family Academy: A Guide to Educate & Prepare Spouses for the Career Ahead.”
The Family Connection: A Missed Opportunity for Firefighter Wellness
Family members are the “force multiplier”
Navigating Firefighter Relationships: Communication Is Key
While the firefighter life can be hard to navigate, it’s not impossible
First Responder Post-Traumatic Stress
Public safety workers and their families need to be aware of the symptoms of this type of stress
First Responders’ Transition from Work to Home
Couples and families need to be aware of and acknowledge this critical inflection point
First Responders: Invest in Your Relationship
It’s no secret that public safety work can put intense strain on couples and families
Law Enforcement Family Support: Why It Matters for Your Agency
Being there for you is part of the deal