Firefighters today are faced with myriad options for diet and nutrition plans. Paleo, vegetarian, keto, intermittent fasting—all have their supporters and detractors. To help digest (see what I did there?) the information and determine what diet is right for you, it helps to first understand why diets work.

In this short video, I explain why any diet can help you lose weight and provide three steps to get started if you’re looking to be more deliberate about what you eat and control calories.

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