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Firefighter Fitness in 2021: 5 Steps to a Healthier Year
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Category: Mental and Physical Health/Wellness
3 Exercises to Prolong Your Career as a Firefighter
Every workout should be focused on improving performance and reducing injuries
Flexibility for Firefighters: How and Why to Stretch
Are you incorporating static and dynamic stretches into your workouts?
Second Shot After Clearing Weapon Leads to Liability
The appellate court held the officer was not entitled to qualified immunity
How Exercise Improves Immunity for First Responders
Moderate exercise stimulates and kickstarts the normal immune processes of the body
Building a Culture of Resilience in Law Enforcement Starts With Leadership
Leadership must be involved alongside their officers to serve as a source of encouragement and a reminder of your shared purpose
A 5-Step Plan to Improve Firefighter Fitness
Starting an exercise program is an important decision, but it does not have to be an overwhelming one
Understanding Firefighter Return to Duty Policies
If a doctor clears a firefighter to return to work, can the department reject their request?
Exercise: The Wonder Drug for Firefighters
Consistent exercise helps combat the most common firefighter health risks
Therapeutic Considerations in Police Peer Support
Peer support aims to help facilitate targeted intervention with at-risk individuals
Causes of Stress for Correctional Officers
Critical stress undermines correctional officers’ confidence, resilience and ability to cope
Book Excerpt: ‘Super-Charge Your Stress Management in the Age of COVID-19’
The personal risks and magnitude of suffering with the pandemic are something no one should have to face alone