Emotional intelligence helps first responders effectively address conflict with colleagues and community members in a productive, safe and professional manner.
The Role of Emotional Intelligence in Public Safety
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Category: Mental and Physical Health/Wellness
3 Key Considerations When Developing a Peer Support Program
When developing and structuring peer support in your agency, there are many things to consider to ensure the success of and engagement with the program.
Fallout: The Stress of
“Working Short” in Corrections
Correctional officers are facing unprecedented pressure
Distracted? Impulsive? Understanding ADHD in First Responders
In public safety, where the pace is often high and personnel move quickly from one task to the next, ADHD individuals can thrive.
Who Are You Without the Badge?
Start thinking about your future because your future starts today, not when you retire.
First Responder Mindset: 3 Principles for High Performance
Developing a high-performance mindset will help you cultivate resilience, prepare for unexpected outcomes and keep strong relationships to help you through difficult times.
Building Resilience in Law Enforcement: Purpose, Control & Leadership
Resilience is a set of actions, mindsets and physical capabilities you build up before difficult situations.
Dare I Say Yoga? 3 Essential Stretches for Fire and EMS Professionals
Yoga poses can help improve firefighter flexibility and mobility, leading to improved performance
We’ve Always Done It This Way!
Your people will fail to thrive and grow if you are limiting their growth potential.
5 Healthy Habits for First Responders
If you’ve set your sights on losing weight or getting in shape, start with daily behaviors
Jumping to Conclusions: How Assumptions Can Impact Our Mental Health
In order to combat negative, assumption-based thinking, first responders can make a conscious effort to train their brain to react differently.
Emotional Agility: Sustaining a Career in Law Enforcement
Emotional rigidity, chronic hypervigilance, and ongoing physical pain and tension are often signs the cumulative effect of trauma exposure may be becoming problematic.